Nūrish Psychotherapy - Your ADHD Therapist Ottawa
Empowering adults, teens, and families with effective ADHD therapy by the ADHD therapist Ottawa trusts.
What is ADHD? How Can Our ADHD Therapist Help You?
ADHD, or Attention Deficit Hyperactivity Disorder, affects people of all ages, making it challenging to focus, organize, and manage day-to-day activities. At Nūrish Psychotherapy, we understand how ADHD impacts your life.
Our ADHD therapist in Ottawa offers among other valuable services:
Evidence-based therapy approaches, including CBT and DBT
Personalized treatment plans to help you thrive in work, school, and personal life
Treatment Approach By Our ADHD Therapists in Ottawa
We use evidence-based techniques to help you manage ADHD effectively:
Cognitive Behavioral Therapy (CBT): Helping you develop strategies to manage attention and reduce impulsivity
Dialectical Behavior Therapy (DBT): Focusing on emotional regulation and mindfulness
Practical Coaching: Building time management and organizational skills
Our goal is to equip you with the tools to navigate life’s challenges with confidence and clarity.
Support Beyond ADHD Therapy: More Services
ADHD often coexists with other challenges, such as anxiety or learning disabilities. Our ADHD therapist in Ottawa offer:
Stress Management Coaching: Practical tools to manage life’s pressures
Family Support Sessions: Guidance for parents and siblings to better understand ADHD
Those services are often selected to combat ADHD symptoms more effectively.
You just made the first step in your journey!
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SARA ORSINI
REGISTERED PSYCHOTHERAPIST
EMDR Trauma Therapist | Ages 12+
EMDR, CBT, DBT, ERP, Psychodynamic Therapy, & Mindfulness
Anxiety, OCD, ADHD, Trauma, Self-esteem, Relationship Challenges, Burnout, Intergenerational Trauma, & Eating Disorders
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EMILY LIGHT
REGISTERED PSYCHOTHERAPIST
(QUALIFYING)
Burnout & ADHD | Ages 5+
CBT, ACT, ERP & Motivational Interviewing
Anxiety, Depression, Trauma, OCD, ADHD, Eating Disorders, Intergenerational Trauma, & Self-esteem Challenges
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EMELIE SATTARATN
REGISTERED PSYCHOTHERAPIST
Eating Disorder, Couples & Family | Ages 12+
DBT, CBT, ERP & Polyvagal Theory
OCD, ADHD, Life Transition, Burnout, Interpersonal Relationships, Intergenerational Trauma, Couples & Trauma
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PATRICE HALL-JOHNSON
REGISTERED PSYCHOTHERAPIST
(QUALIFYING)
Child & Teen ADHD | Ages 7+
CBT, DBT, & Mindfulness
Navigating Life Transitions, Anxiety, Self-esteem, Intergenerational Trauma, & ADHD
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JESSICA WONG
REGISTERED PSYCHOTHERAPIST
(QUALIFYING)
Adults & Couples | Ages 17+
CBT, DBT, Gottman Method & EFT
Depression, Anxiety, ADHD, Life Transitions and Stress & Burnout
Book a session
Lets start the journey of healing together.
ADHD Therapist Ottawa Frequently Asked Questions (FAQs)
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ADHD symptoms vary but typically include difficulty maintaining focus, impulsivity, hyperactivity, and disorganization. Adults may struggle with time management and prioritizing tasks, while children often display restless behavior and inattentiveness. An ADHD therapist can help by providing tailored therapy, such as cognitive-behavioral strategies and stress management counselling techniques, to improve focus, build coping mechanisms, and reduce anxiety. Seeking anxiety counselling can also address related issues like stress and immigration anxiety, ensuring comprehensive care.
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An ADHD therapist’s role is multifaceted, involving the assessment of symptoms, development of treatment plans, and ongoing support. Therapists often integrate anxiety treatment techniques and stress management counselling methods to help clients manage coexisting conditions such as anxiety or depression. They work collaboratively with clients to create individualized treatment plans that may include behavioral strategies, mindfulness, and cognitive therapy to manage ADHD symptoms effectively.
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Acceptance and Commitment Therapy (ACT) helps individuals with ADHD by teaching them to accept their thoughts and feelings while committing to actions that align with their long-term goals. This type of therapy emphasizes mindfulness and behavior change, which can be beneficial for ADHD clients dealing with anxiety or stress. Working with an ADHD therapist who understands ACT is crucial for effective application, especially for those seeking anxiety treatment or needing structured stress management counselling techniques.
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Yes, counselling with an ADHD therapist can be highly effective for children. Therapists who specialize in ADHD can provide treatment plans that address not only ADHD symptoms but also related issues such as anxiety and stress. By incorporating anxiety treatment methods and stress management counselling techniques, therapists can help children develop better focus, improved emotional regulation, and coping strategies that support their overall mental well-being.
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Finding the right ADHD therapist involves considering their qualifications, experience, and approach to treatment. Always seek therapists who are experienced in both ADHD therapy and anxiety counselling. It’s beneficial if the therapist offers comprehensive care that includes stress management counselling techniques and has a sample treatment plan for stress management. Reading reviews, asking about their experience with ADHD and related conditions like anxiety or immigration anxiety, and ensuring they use evidence-based methods are also crucial steps.
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An ADHD therapist can play a significant role in helping clients achieve long-term goals by providing tailored strategies that enhance focus, improve time management, and reduce anxiety. Therapists may integrate techniques from anxiety counselling and stress management counselling to address underlying issues that impact ADHD. Through consistent support, therapists help clients build sustainable habits, set realistic goals, and maintain progress over time, resulting in improved productivity and overall quality of life.
