Discover Your Inner Light with Nūrish Psychotherapy!
What is Nūrish?
The translation of nūr means light. We all have nūr within us to heal and to be the most authentic version of ourselves. Therapy is a place to nourish the mind, body, and soul to find that light that shines within.
“Find your light from within to nurish your mind, body, and soul.”
Here’s a little more about me.
Since I was a kid I always knew that my purpose in life was to help others, I just didn’t really know how! I was raised by two hard working immigrant parents and I felt caught between two cultures. I was raised in Canada, I was Canadian! But, never Canadian enough. I was raised with my parents' cultural background values! But that didn't resonate 100% with me either. I never felt like I could fit in. This left me feeling isolated, and I had internalized this shame as a teen and this had impacted my own mental health. I decided to attend therapy and then something clicked, this is what I have been searching for my whole life! This is my why. I opened Nūrish to help others with their mental health so that they can find the light within their own darkness and be their most authentic self.
Therapy is like going into a cave, I am holding your hand and lighting the torch along the process. One day you will have the strength to let go of my hand, take the torch, and thrive.
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Bachelors of Psychology Honours - Carleton University
Masters in Counselling Psychology - Yorkville University
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Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) #009510
Registered Blue Cross Provider
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Eye Movement Desensitization Reprocessing (EMDR) Trained - EMDR Consulting
Applied Suicide Intervention Skills Training (ASIST) - The Royal Ottawa