POV: It’s Sunday night and you’re lying in bed, scrolling through social media, and making a mental list of all the ways you’re going to transform your life starting tomorrow. “This Monday,” you tell yourself, “will be the day I finally stick to a diet, work out, and become the best version of myself.” But when Monday rolls around, life happens work stress, social obligations, or simply the exhaustion of trying to adhere to these rigid expectations. By Wednesday, you’re discouraged, and by Friday, the cycle of “I’ll try again next week” begins. Does this sound familiar?