JESSICA WONG

Hi, I'm Jess, a Registered Psychotherapist (Qualifying) with the CRPO.

I work with adults and couples, supporting them through a variety of concerns such as depression, anxiety, relationship challenges, ADHD, life transitions and stress/burnout. My approach is grounded in empathy and compassion, and draws on evidence-based practices such as somatic interventions, Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) for individuals, as well as The Gottman Method and Emotion-Focused Therapy (EFT) for couples. I believe therapy is most impactful when you feel genuinely seen, understood, and supported. Therefore, my goal is to create a warm, collaborative space where we can explore what’s coming up, build on your strengths, and develop practical strategies to help you feel more confident, grounded, and balanced in your life.

Outside of therapy, I enjoy reading, playing board games, going for walks, and spending time laughing and being silly with my three children!

I offer a free 15-minute phone consultation and would be honoured to support you on your journey toward wellness. 

To book an appointment please contact info@nurishpsychotherapy.com